A new year is a great time to start setting goals for yourself. A new year is a fresh start, new beginning, let's embrace it!!
For the past 2 years I have practiced yoga here in my home. I first started on the Wii Fit and then bought a few DVD's, also picked up Yoga Journal magazine and started finding videos online. I really love yoga for how it makes my body feel but also how I am in tune to what my body is telling me both during the practice and in everyday living.